MULTI GYM 5 MIN DAILY CHEST & SHOULDER WORKOUT

ONE DAY...OR....DAY ONE.... let this be your DAY ONE. nowhere but up . Trust the process :) Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:16 Chest Press 1:16 Pectoral Fly 2:16 Shoulder Press 3:11 Front Raise -----------------------------------------------------------------------------------