MULTI GYM 5 MIN BACK & BICEP WORKOUT

ONE DAY...OR....DAY ONE.... let this be your DAY ONE. nowhere but up . Trust the process :) Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:16 Bicep curl 1:11 Hammer Curl 2:09 Bent Over Row 3:08 Chest Supported Row ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/49b397N ( Using this link to buy sends a bit of the sale my way ) -subscribe