MULTI GYM 20 MIN PUSH WORKOUT | UPPER BODY**MONDAY**

READ ME: Please warm up by performing 5-20 minute of cardio (i.e. jogging,walking,biking,swimming..etc.) if you want the best results before lifting weights. **********INCREASE THE WEIGHT EACH ROUND********** Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:16 Chest Press (Round 1) 1:58 Chest Press (Round 2) 3:38 Chest Press (Round 3) 5:16 Pectoral Fly (Round 1) 6:56 Pectoral Fly (Round 2) 8:34 Pectoral Fly (Round 3) 10:12 Shoulder Press (Round 1) 11:44 Shoulder Press (Round 2) 13:15 Shoulder Press (Round 3) 14:46 Triceps Pushdown (Round 1) 16:24 Triceps Pushdown (Round 2) 18:00 Triceps Pushdown (Round 3) ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/49b397N ( Using this link to buy sends a bit of the sale my way ) -subscribe