MULTI GYM 20 MIN FULL-BODY WORKOUT | WHOLE BODY**THURSDAY** | Stack Gym

READ ME: Please warm up by performing 5-20 minute of cardio (i.e. jogging,walking,biking,swimming..etc.) if you want the best results before lifting weights. **********INCREASE THE WEIGHT EACH ROUND********** ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:16 Cable Squat (Round 1) 1:18 RDL (superset) 2:54 Cable Squat (Round 2) 3:59 RDL (superset) 5:33 Cable Squat (Round 3) 6:38 RDL (superset) 7:55 Mountain Climber (Round 1) 9:10 Mountain Climber (Round 2) 10:18 chest Press 1-arm (Round 1) 11:48 Cable Fly (superset) 13:01 chest Press 1-arm (Round 2) 14:28 Cable Fly (superset) 15:41 Face Pull (Round 1) 16:40 Cable Shrug (superset) 17:52 Face Pull (Round 2) 18:51 Cable Shrug (superset) ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/49b397N ( Using this link to buy sends a bit of the sale my way ) -Thanks for watching, if you enjoy the content be sure to subscribe & leave a comment. i would love to hear from you :)