MULTI GYM 20 MIN BACK WORKOUT | UPPER BODY**WEDNESDAY** | Stack Gym

Please warm up by performing 5-20 minute of cardio if you want the best results before lifting weights. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:16 Lat Pulldown (Round 1) 1:41 Lat Pulldown (Round 2) 3:05 Lat Pulldown (Round 3) 4:36 Bent Over Row-Cable (Round 1) 6:10 Bent Over row-Cable (Round 2) 7:38 Bent Over Row-Cable (Round 3) 9:16 1-Arm Row (Round 1) 11:35 1-Arm Row (Round 2) 13:49 1-Arm Row (Round 3) 15:39 Bicep Curl (Round 1) 17:02 Bicep Curl (Round 2) 18:19 Bicep Curl (Round 3) 19:33 Bicep Curl (round 4) ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/49b397N ( Using this link to buy sends a bit of the sale my way ) -subscribe