This is the instructions for building the Mikolo Smith Machine. I hope you find this guide useful :). don't forget to subscribe for workout videos. it took me 3 days due to filming but comment below how long this takes you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Intro 0:10 Unboxing & Tools 0:39 Step 1 1:14 Step 2 1:56 Step 3 2:32 Step 4 4:20 Step 5 5:23 Step 6 6:32 Step 7 7:09 Step 8 8:14 Step 9 9:29 Step 10 11:29 Step 11 13:14 Step 12 16:29 Extra Notes

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