Fix Belly Fat in 8 minutes

Abs are made in the kitchen but working them out is a great way to make them bigger/ stronger & more visible. I've been using this method for 10 years and it has never failed. -check out my personal Ab exercise list if you're designing your own go to routine. Feel free to save and add your own exercises to expand the list. https://docs.google.com/spreadsheets/d/10FoyMxP917T9sWGhYnUKXzp3KhmvQNNfPYwgK3OqOi0/edit#gid=1660682246 Also check out my playlist if you're new but want to move at your own pace. you'll be an "abdominal master" by the time you finish. https://www.youtube.com/playlist?list=PLQ5yPh1ClRGRMD5Q-AwVsXMq9TQQ3pIqx 0:00 intro 0:25 Upper Abs 2:14 Lower Abs 3:55 Core 6:00 Oblique