Daily Full Body Kettlebell Workout (5 MIN) AT HOME

starting a workout program is hard but did you know all you need is just 5 minutes daily workout. this beginner kettlebell workout will get you started on your journey. my hopes are that this 5 minute workout will turn into 10 minute. then 20 minute and finally 30 minutes :). gods speed friends! 0:00 start 0:07 Kettlebell Deadlift 0:53 rest 1:15 Kettlebell Swing 1:59 rest 2:22 Around The World 3:04 rest 3:30 Kettlebell Shoulder Press 4:18 rest 4:37 Kettlebell Row 5:27 rest 5:45 Bonus (Push-Ups)