Hope the workout was fun; let me know your thoughts. 0:00 intro 0:45 Leg Extension & Knee Raise- Round 1 3:17 Leg Extension & Knee Raise- Round 2 5:49 Leg Extension & Knee Raise- Round 3 8:41 Leg Curl - Round 1 10:42 Leg Curl - Round 2 12:45 Leg Curl - Round 3 15:37 Cable Squat - Round 0 17:44 Cable Squat - Round 1 20:00 Cable Squat - Round 2 22:14 Cable Squat - Round 3 24:24 Cable Pull - Round 1 26:14 Cable Pull - Round 2 28:06 Cable Pull - Round 3 30:09 Bicep Curl & Upright Row - Round 1 32:27 Bicep Curl & Upright Row - Round 2 35:19 Bicep Curl & Upright Row - Round 3 38:40 Cable Row - Round 1 40:56 Cable Row - Round 2 43:40 Cable Row - Round 3 46:18 Cable Fly - Round 1 47:47 Cable Fly - Round 2 49:15 Cable Fly - Round 3 51:18 Lateral Raise - Round 1 52:43 Lateral Raise - Round 2 54:14 Lateral Raise - Round 3 55:31 Triceps Pushdown - Round 1 57:10 Triceps Pushdown - Round 2 58:46 Triceps Pushdown - Round 3 59:44 Push-Up 60:17 subscribe :

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