50 MIN SMITH MACHINE CABLE WORKOUT | Bicep, Back & Forearm

Come Join me for a Back, Bicep & forearm workout if you have a home gym or a commercial gym membership like planet fitness . The equipment & exercise selection is practically the same. 0:00 Intro 0:19 Warmup ( Pull Up | Push Up ) Bicep 4:09 Hammer curl [Cable]- Round 1 5:42 Hammer Curl [Cable] - Round 2 7:33 Hammer Curl [Cable] - Round 3 9:24 Hammer Curl [Cable] - Round 4 11:31 Bicep Curl [Cable] - Round 1 13:14 Bicep Curl [Cable] - Round 2 14:36 Bicep Curl [Cable] - Round 3 BACK & TRAPS 16:49 Bent Over Row [Smith Machine] && Shrugs [Smith Machine] - Round 1 19:26 Bent Over Row [Smith Machine] && Shrugs [Smith Machine] - Round 2 22:28 Bent Over Row [Smith Machine] && Shrugs [Smith Machine] - Round 3 25:49 Bent Over Row [Smith Machine] && Shrugs [Smith Machine] - Round 4 26:06 Seated Row - Round 1 31:03 Seated Row - Round 2 32:50 Seated Row - Round 3 Lat Workout 35:45 Lat Pulldown - Round 1 37:22 Lat Pulldown - Round 2 38:59 Lat Pulldown - Round 3 41:04 Lat Pullover - Round 1 42:36 Lat Pullover - Round 2 44:05 Lat Pullover - Round 3 FOREARM! 46:48 Reverse Curl [Cable] && Dead Hang -Round 1 49:06 Reverse Curl [Cable] && Dead Hang -Round 2 51:14 Reverse Curl [Cable] && Dead Hang -Round 3 52:41 Subscribe :) for a virtual cookie!