50 MIN FULL-BODY WORKOUT | MULTI GYM | HOME GYM | STACK GYM | FOLLOW ALONG

If you are over 40, try this full body workout including warm up followed by a mix of strength training & calisthenics. below are the exercises. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: ------------------------- Warm-Ups ------------------------ 0:00 Intro_Subscribe 0:30 Jumping Jack 1:21 Rest 1:45 Animal Pushup 2:45 Rest 3:05 Squat Stretch 4:07 Rest 4:45 Hip Stretch 5:50 NEXT -------------------------------- Strength Training -------------------------------- 8:17 Leg Extension & Squat Jump-Round 1 9:39 rest 11:12 Leg Extension & Squat Jump-Round 2 12:36 NEXT 15:50 Cable Squat & Dumbbell RDL-Round 1 16:59 rest 18:20 Cable Squat & Dumbbell RDL-Round 2 19:39 NEXT 21:13 Calf Raise & Tibia Raise-Round 1 22:32 rest 24:01 Calf Raise & Tibia Raise-Round 1 25:17 Next 26:00 Oblique Stretch 26:37 rest 27:33 Dumbbell Woodchoppers-Round 1 28:56 rest 29:43 Dumbbell Woodchoppers-Round 2 31:15 NEXT 32:34 Lying Leg Raise-Round 1 33:13 rest 34:12 Lying Leg Raise-Round 2 34:46 Next 37:55 Explosive Pushup & Face Pull-Round 1 39:19 rest 40:43 Explosive Pushup & Face Pull-Round 2 42:12 NEXT 44:13 Lat Pulldown & Lateral Raise-Round 1 45:31 rest 46:50 Lat Pulldown & Lateral Raise-Round 2 48:13 NEXT 50:20 Chest Fly & Dumbbell Row-Round 1 51:42 rest 53:02 Chest Fly & Dumbbell Row-Round 2 54:35 SUBSCRIBE! ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/49b397N ( Using this link to buy sends a bit of the sale my way ) -ROPE ATTACHMENT https://amzn.to/3Izp2So DISCLAIMER, this is an amazon affiliate link, any purchases made through this link sends commission my way, no extra charge to you. SUPPORT BY SUBSCRIBING ------------------ Music Promoted by Music & Gene at YouTube: / musicgene https://geniemindcreation.wixsite.com... Music by MBB | / mbbofficial / mbbmusic / mbb_music Buy Music Licenses at www.mbb-music.com ---------------------