45 MIN Upper Body Workout | Multi Gym Exercise Machine Follow- Along
0:00 Bicep Curl superset w/ Triceps Extension 6:39 Hammer Curl superset w/ Overhead Triceps Extension 12:39 Push Up superset w/ Lat Pulldown 18:45 Lat Pullover superset w/ chest Press 25:10 Single arm Chest Press Superset w/ chest Fly 33:13 Bend Over Row Superset w/ Shrugs 39:47 Seated Row superset w/ Face Pull 44:22 (Optional) Lateral Shoulder Raise -re edited version, let me know if this is better than the 1st :)
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