45 MIN Smith Machine LEG WORKOUT | HOME GYM | Calves , Quads, Hamstring & Glutes

I want you to Join me for a leg workout if you are unsure how to start working out legs. all you need is a home gym like mine or a commercial gym membership like planet fitness, LA Fitness etc. The equipment & exercise selection is practically the same. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole below are time stamps if you want to go at your own pace WHEN DOING SQUATS & SPLIT SQUATS. the times in the videos are only to keep me confined to a 45 minute workout video but you may follow them if you're up for the challenge :) choose your weights wisely. 0:00 Intro Calves & Tibia 1:28 Donkey Calf Raise && Tibia Raise - Round 1 3:05 Donkey Calf Raise && Tibia Raise- Round 2 4:48 Donkey Calf Raise && Tibia Raise - Round 3 6:41 Donkey Calf Raise && Tibia Raise - Round 4 Hamstring 9:51 Hamstring Curl - Round 1 11:08 Hamstring Curl - Round 2 12:31 Hamstring Curl - Round 3 14:48 Hamstring Curl - Round 4 Hamstring | Glutes | Quads 19:03 Smith Machine Squat - Warm-Up 21:11 Smith Machine Squat - Round 1 23:48 Smith Machine Squat - Round 2 26:57 Smith Machine Squat - Round 3 29:57 Smith Machine Squat - Round 4 33:29 split Squat - Round 1 36:30 split Squat - Round 2 39:52 split Squat - Round 3 Quads 44:27 Sissy Squat - Round 1 46:25 Sissy Squat - Round 2 48:30 Sissy Squat - Round 3 49:28 Subscribe for Virtual Cookie :)