45 MIN CHEST WORKOUT | SMITH MACHINE | Chest, Triceps & Shoulder

Come Join me for a chest, Triceps & Shoulder workout. if you have a home gym like this; feel free to join or from a commercial gym as well. The equipment & exercise selection is practically the same. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Intro 0:19 Warmup ( Incline Bench Press | Lateral & Front Raise ) CHEST 4:13 Incline Bench Press (superset) Incline Cable Press- Round 1 7:16 Incline Bench Press (superset) Incline Cable Press- Round 2 10:20 Incline Bench Press (superset) Incline Cable Press- Round 3 12:12 Incline Bench Press (superset) Incline Cable Press- Round 4 CHEST 17:03 Decline Bench Press (superset) Standing Cable Fly- Round 1 19:51 Decline Bench Press (superset) Standing Cable Fly- Round 2 22:26 Decline Bench Press (superset) Standing Cable Fly- Round 3 TRICEPS 27:00 Triceps Extension (Superset) Close Grip Bench Press- Round 1 29:17 Triceps Extension (Superset) Close Grip Bench Press- Round 2 32:00 Triceps Extension (Superset) Close Grip Bench Press- Round 3 SHOULDERS 35:53 Face Pull (superset) Lateral Raise -Round 1 38:51 Face Pull (superset) Lateral Raise -Round 2 41:18 Face Pull (superset) Lateral Raise Round 3 SHOULDERS (BONUS) 43:49 Lateral Cable Raise -Round 1 45:15 Lateral Cable Raise -Round 2 46:21 Subscribe :) for a virtual cookie!