40 MIN BACK WORKOUT | MULTI GYM | HOME GYM | STACK GYM | FOLLOW ALONG

If you are over 40, try this back workout, exercises are below. Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: ------------------------- Warm-Ups ------------------------ 0:00 Intro_Subscribe 0:50 Jumping Jack 2:27 Pushup 4:18 Mountain Climber -------------------------------- 5:31 Rest Strength Training -------------------------------- 7:14 Bent Over Row 9:46 Bent Over Row (2) 12:08 Bent Over Row (3) 13:01 REST 15:28 Seated Row && Lat Pullover 17:58 Seated Row && Lat Pullover (2) 20:17 Seated Row && Lat Pullover (3) 21:42 REST 23:03 Lat Pulldown 24:25 Lat Pulldown (2) 26:02 Lat Pulldown (3) 27:22 Lat Pulldown (4) 27:52 REST 30:00 Lat Pullover 31:17 Lat Pullover (2) 32:36 Lat Pullover (3) 33:41 Plank 34:37 Plank (2) 35:34 Plank (3) 36:44 Russian Twist 38:09 Russian Twist (2) 39:22 Lying Leg Lift 40:52 Lying Leg Lift (2) 51:28 SUBSCRIBE! ---------------------------------------------------------------------------------- -ROPE ATTACHMENT https://amzn.to/3Izp2So DISCLAIMER, this is an amazon affiliate link, any purchases made through this link sends commission my way, no extra charge to you. ------------------ Music Promoted by Music & Gene at YouTube: / musicgene https://geniemindcreation.wixsite.com... Music by MBB | / mbbofficial / mbbmusic / mbb_music Buy Music Licenses at www.mbb-music.com ---------------------