35 Min SMITH MACHINE Shoulder Workout
🛍️ Products Mentioned (1)
Come Work-Out your Shoulders with me on your Mikolo Home Gym or similar multi gym equipment if you have one. . If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 intro 0:30 Warm-Up | Cable Internal & External Rotation 5:52 Face Pull 13:35 Standing Cable Reverse Fly 19:03 Shoulder Press 25:17 Cable Front Raise 30:13 Plate Lateral Raise & Cable Lateral Raise 37:19 subscribe for more tips
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