35 Min Full Body Dumbbell Workout

This is a full body dumbbell workout. This is great for 3 times a week if you're looking for something to build off. I do this when i know i'm not going to be consistent for a couple of days. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 00:00 Start 00:23 Warm Up 07:02 Squat SuperSet 14:09 Reverse Lunge 18:48 Push Up Row 23:57 Russian Twist 28:48 Push Up SuperSet 35:49 Dumbbell Row Disclaimer: Before starting this or any other exercise program, please consult with your physician or healthcare provider. The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Participation in any exercise program carries the risk of injury. By engaging in this workout, you agree to do so at your own risk. Always listen to your body and modify exercises as needed.