30 Minute Guided Dumbbell Arm Workout

This is a dumbell only Arms and Shoulders workout you can do from your living room or home gym. Looking for serious gains? just do the workouts and subscribe. stick to the basics :) you're welcome. 00:00 Start 00:47 Warm Up 03:40 Hammer Curl & Tricep Extension SuperSet 12:35 Bicep Curl & Tricep Extension SuperSet 19:21 Shoulders Superset 28:52 Forearms 34:19 Subscribe Disclaimer: Before starting this or any other exercise program, please consult with your physician or healthcare provider. The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Participation in any exercise program carries the risk of injury. By engaging in this workout, you agree to do so at your own risk. Always listen to your body and modify exercises as needed.