25 Minute Lower Body Workout at Home - Dumbbell Only

This is a lower body dumbbell only workout for you to follow along with. i always find that lower body workouts seem to help people lose weight faster and help you stay fit. don't skip leg days :) exercises are below for your reference. SUBSCRIBE to support :) ----------------------------------------------------------------------------------- Exercise Chapters: ------------------------- 0:24 Burpees & Squat Stretch 3:39 Seated Leg Raise & Lying Hip Abduction 12:11 Squat (wide) & Squat (Regular) 18:52 RDL 22:54 Calf Raise & Calf Jump 26:31 SUBSCRIBE! ------------------------ EQUIPMENT I USED IN THIS VIDEO: 45 pound Dumbbell 15 pound Dumbbell SUPPORT BY SUBSCRIBING ------------------ ----------------- Music Promoted by Music & Gene at YouTube: / musicgene https://geniemindcreation.wixsite.com... Music by MBB | / mbbofficial / mbbmusic / mbb_music Buy Music Licenses at www.mbb-music.com ---------------------