25 MINUTE DUMBBELL BACK & CHEST WORKOUT | LightWeight

This workout will involve pull ups half way through. if you do not have the means to do a pull up you can substitute that for lat pulldown if you have a cable machine. subscribe to support. ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 Intro_Subscribe 0:38 Push-Up && Stretch 2:27 Pushup 2:57 Full body Stretch 4:56 Push Ups && Dumbbell Rows 14:47 Pull Ups && Dumbbell Press 21:10 Dumbbell Fly && Reverse Fly 26:35 Shoulder Stretch Thank you for watching, I hope you have a great day :)