25 Minute Bicep Workout | Multi Gym Exercise Machine Follow-Along

If you are over 40, Join me for a bicep workout on your Marcy home gym or any other multi gym machine if you have one. we will also target forearm because why not. only 5 extra minutes. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 start 0:29 warmup 3:50 standing bicep curl 12:25 squatted bicep curl 21:15 hammer curl 29:50 reverse curl 33:20 end - By the Way - try Facebook marketplace or eBay for a used model. it'll be a STEAL. seriously!