25 Minute Back Workout | Multi Gym

If you are over 40, Come join me for a back workout on your Marcy home gym or any other multi gym machine if you have one. I'm using a barbell for Rows but you can use dumbbells or the cable on your machine. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Start 0:25 Warm-Up / Stretch 2:34 Workout Start_ Lat Pulldown 8:33 Cable Lat Pull over superset with Dumbbell Lat Pullover 17:55 bent over row 24:48 Seated row 29:20 Workout End - By the Way - try Facebook marketplace or eBay for a used model. it'll be a STEAL. seriously!