25 MIN Home Gym Back Workout | Step-By-Step follow-Along With Smith Machine & Functional Trainer

For this back workout i'm trying something new to try and include anyone from beginner to intermediate level. For any "hard" exercises choose the one that you can do best. they're all good but i understand some people may have limitations. if you enjoy this new style i'm testing out let me know. it takes a bit longer to film/edit but that's fine :) If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Intro 0:22 Warm UP ( Pull Ups & Push Ups) 3:00 Bent over Row 9:04 Seated Row 13:00 Lat Pull-Down 17:58 Lat Pull-Over 22:30 Hyper Extension (lower back)