25 MIN Full Body Workout | Multi Gym Exercise Machine Follow-Along

If you are over 40, come workout your full body with me using your home gym. Machine Used: https://amzn.to/3SEfWbX Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Warm-Up | Body Weight Squats 1:07 Leg Extension 2:59 Front Squat 4:44 Leg Curl 7:16 straight Leg Deadlift 9:25 Push Up combo 11:15 Chest Press 12:43 Chest Fly 14:38 Triceps Extension 16:19 Bicep Curl 18:16 Hammer Curl 19:47 Overhead Triceps Extension 21:37 Lat Pulldown 22:51 Lat Pullover 24:40 Bend Over Row 26:59 Animal Push-Up