25 MIN Beginner Glutes & Hamstring Workout | Multi Gym Exercise Machine Follow-Along

If you are a woman and new to working out and don't know where to start then join us for a beginner friendly glute & hamstring workout on your Marcy home gym or any other multi gym machine if you have one. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 start 0:38 Cable Goblet Squat superset w/ Dumbbell RDL 7:36 Leg Curl superset w/ Leg Extension 15:28 Glute Kickback superset w/ Hip Thrust 23:46 Subscribe :) - By the Way - try Facebook marketplace or eBay for a used multi gym. it'll be a STEAL. seriously!