20 Minute Shoulder Workout | Multi Gym Exercise Machine Follow-Along

If you are over 40, Come Work-Out your Shoulders with me on your Marcy Home Gym or similar home gym equipment if you have one. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 intro 0:30 Warm-Up | Lying Y-Raise 1:11 Warm-up | wall shoulder press 1:48 Warm-up | Shoulder Stretch 2:37 Face Pull superset w/ reverse dumbbell fly 11:29 seated cable shoulder press superset w/ Arnold press 19:42 dumbbell Lateral raise (compound set) 25:37 subscribe :)