20 Minute Chest Workout | Multi Gym Exercise Machine Follow-Along

If you are over 40, Come Work Out your Chest with me on your Marcy Home Gym. Machine Used: https://amzn.to/49b397N Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 intro 0:16 Warm-Up | Push Up 1:20 Warm-up | Chest Fly 2:06 Warm-Up | Shoulder Stretch 3:22 Floor Press super Set w/ chest Fly 11:23 single arm chest press 17:55 single arm cable fly 21:44 Push up (to Failure) 22:58 subscribe also, if you can comment below what you like/dislike it would help me a lot in improving any future follow-along videos i plan on making. I really want to help you out but I can't read minds so let me know. - the following music from the YouTube library can be found here. Thank you for allowing me to use your song in my video. ____________________________________________________________ Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://www.twinmusicom.org/song/303/dance-dont-delay Artist: http://www.twinmusicom.org _______________________________________________________________________ Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100245 Artist: http://incompetech.com/