20 MIN MULTI GYM CHEST SCULPTING WORKOUT | DAY 1

If you are over 40 and want to grow your shoulders, try this workout. . ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole Exercise Chapters: ------------------------- 0:55 Push-Up && Chest Press 6:32 Chest Fly 10:06 dumbbell Shoulder Raises 15:32 Cable Lateral Raise 20:21 Subscribe! ------------------------ LIST OF EQUIPMENT I USED IN THIS VIDEO: -CABLE ATTACHMENT https://amzn.to/3Izp2So ------------------ Music Promoted by Music & Gene at YouTube: / musicgene https://geniemindcreation.wixsite.com... Music by MBB | / mbbofficial / mbbmusic / mbb_music Buy Music Licenses at www.mbb-music.com ---------------------