20 MIN BICEP & CORE WORKOUT | FUNCTIONAL**FRIDAY** | Stack Gym

READ ME: Please warm up by performing 5-20 minute of cardio (i.e. jogging,walking,biking,swimming..etc.) if you want the best results before lifting weights. **********INCREASE THE WEIGHT EACH ROUND********** Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: 0:00 start 0:14 Cable Woodchopper (Round 1) 1:39 Mountain climber (superset) 2:32 Cable Woodchopper (Round 2) 3:56 Mountain climber (superset) 4:50 Cable Woodchopper (Round 3) 6:15 Mountain climber (superset) 7:37 Cable Knee Raise (Round 1) 9:12 Cable Knee Raise (Round 2) 10:48 Cable Knee Raise (Round 3) 12:41 Cable Calf Raise (Round 1) 13:35 Cable calf Raise (Round 2) 14:26 Cable Calf Raise (Round 3) 15:49 Hammer Curl (Round 1) 16:41 Overhead Triceps Extension (superset) 17:49 Hammer Curl (Round 2) 18:52 Overhead Triceps Extension (superset) 20:06 Hammer Curl (Round 3) 21:00 Overhead Triceps Extension (Superset) ----------------------------------------------------------------------------------- Machine Used: https://amzn.to/49b397N ( Using this link to buy sends a bit of the sale my way ) -Thanks for watching, if you enjoy the content be sure to subscribe & leave a comment. i would love to hear from you :)