20 MIN ARM SCULPTING WORKOUT | DUMBBELL ONLY

This is a ARM workout, exercises are below. SUBSCRIBE to support :) ----------------------------------------------------------------------------------- Exercise Chapters: ------------------------- 0:43 Bicep Curl & Overhead Tricep Extension 7:40 Hammer Curl & Lying Tricep Extension 14:00 Arnold Shoulder Press & Lateral Raise 19:22 Reverse Curl & Wrist Curl 23:34 SUBSCRIBE! ------------------------ EQUIPMENT I USED IN THIS VIDEO: 45 pound Dumbbell 15 pound Dumbbell SUPPORT BY SUBSCRIBING ------------------ ----------------- Music Promoted by Music & Gene at YouTube: / musicgene https://geniemindcreation.wixsite.com... Music by MBB | / mbbofficial / mbbmusic / mbb_music Buy Music Licenses at www.mbb-music.com ---------------------