20 MIN ARM SCULPTING WORKOUT | DAY 4

Try ths arm workout if you are over 40. Machine Used: Marcy 988 https://amzn.to/49b397N Marcy 81010 https://amzn.to/4ezc4CZ Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole ----------------------------------------------------------------------------------- Exercise Chapters: ------------------------- 1:33 Hammer Curl & Cable Tricep Extension 8:59 Bicep Curl & DB Tricep Extension 15:16 Reverse Curl & Wrist Curl 21:36 Face Pull & DB Lateral Raise 26:01 SUBSCRIBE! ------------------------ EQUIPMENT I USED IN THIS VIDEO: -CABLE ATTACHMENT https://amzn.to/3Izp2So SUPPORT BY SUBSCRIBING ------------------