18 MIN FULL BODY WORKOUT | Dumbbell | Home Gym
Join us for a Full body workout using nothing but your body weight. If you never get the chance to move throughout the day this is for you. 0:00 Intro 0:25 Jump Rope (Round 1) 1:20 Squats 2:15 Push Ups 3:14 Burpee 4:18 Russian Twist 5:21 Reverse Lunge 6:32 diamond Push Ups or Dips 7:43 Bicep Curl 8:28 Rest 10:23 Jump Rope (Round 2) 11:20 Squats 12:27 Push Ups 13:42 Burpee 14:56 Diamond Push Ups 16:08 Russian Twist 17:15 Reverse Lunge 18:30 Bicep Curl 19:06 Subscribe!
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