15 Minute Tricep Workout | Multi Gym Exercise Machine Follow-Along

If you are over 40, Come Work out your Triceps with me on your Marcy Home Gym or similar home gym equipment if you have one. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Start 0:23 Warm Up 1:15 Triceps Extension superset w/ dumbbells 9:47 Overhead Triceps Extension 12:55 Overhead Triceps Extension Drop-Set 15:03 End