15 Minute Traps Workout | Multi Gym Exercise Machine Follow-Along

If you are over 40, This is how you grow you Traps. Come join me on your Marcy Home Gym or similar Exercise machine if you have one. You can also follow if you have a Barbell. Machine Used: https://amzn.to/3SEfWbX Marcy Home gym 989 https://amzn.to/3jWzqLp Using this link to buy sends a small amount to support the channel with no added cost to you. If you want to directly support the work i do donate here: https://ko-fi.com/legallyswole 0:00 Intro 0:20 Warm-Up (upright Row) 4:46 Cable Shrugs superset w/ dumbbell shrug 9:17 behind the back shrug superset w/ dumbbell shrug 13:39 Heavy isometric Traps Hold