10 MIN Shoulder Workout | Smith Machine

fun little shoulder workout. let me know your thoughts in the comment. 0:00 Start Round1 0:16 Lateral Raise (Dumbbell) 0:43 front Raise (Cable) 1:13 Shoulder Press (Smith) Round 2 2:43 Lateral Raise (Dumbbell) 3:13 front Raise (Cable) 3:43 Shoulder Press (Smith) Round 3 5:15 Lateral Raise (Dumbbell) 5:44 front Raise (Cable) 6:16 Shoulder Press (Smith) --------------------------new superset------------------------------ Round 1 8:21 Reverse Fly (Dumbbell) 8:50 Face Pull (Cable) Round 1 10:12 Reverse Fly (Dumbbell) 10:43 Face Pull (Cable) - i had to go; baby duties :) - do round 3 on your own. 11:16 Subscribe!