Quick & Easy Healthy Breakfast | Yogurt & Fruit Parfait with A Spice Medley

In this refreshing episode, we create a Yogurt & Fruit Parfait with a Spice Medley, a wholesome breakfast or snack layered with yogurt, fresh fruit, and warm aromatic spices. It’s a simple, nourishing recipe that highlights how small choices can elevate daily eating. Ingredients: 1 Cup of Greek Yogurt 2 Cups of Fresh, Mixed Berries 2 Tbsp of Golden Flax Seeds ¼ tsp of Cinnamon ¼ tsp of Cloves ¼ tsp of White Cardamom 4 Sprigs of Fresh Mint Method: 1. Divide the yogurt between four glass parfait cups. 2. Top each with berries. 3. Place flax and spices in a spice grinder (or cleaned coffee grinder). 4. Process 20-30 seconds until flax is pulverized. 5. Sprinkle 1 heaping teaspoon of ground flax on top of the berries for each portion. 6. Garnish with a mint leaf/sprig and serve immediately.