*NEW* ULTIMATE EASY MEAL PREP FOR BUSY FAMILIES! HEALTHY & HIGH PROTEIN HOMEMAKING 2025

NEW ULTIMATE EASY MEAL PREP FOR BUSY FAMILIES! HEALTHY & HIGH PROTEIN HOMEMAKING 2025! phew! THIS VIDEO TOOK A LOT OF WORK TO FILM EDIT AND I HAVE ALL THE RECIPES IN THE DESCRIPTION BOX FOR YOU TO FOLLOW WOOOHOOO! TODAY WE WILL BE MAKING HIGH PROTEIN BREAKFAST, LUNCH, DINNER, SNACKS/ DESSERT THAT ARE ALL HEALTHY AND DELICIOUS. I HOPE YOU ENJOY! 😘💖🌸 Love, Kelly xoxo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - RECIPIES IN TODAY'S VIDEO! SLOW COOKER RAMEN - 1 pound lean ground beef -9 ounces slaw mix, about 4 cups -2 cups shredded carrots -3 minced garlic cloves, or a tablespoon of preminced garlic -1/3 cup low sodium tamari, or soy sauce -2 cups chicken stock -1 teaspoon brown sugar TO ADD AT THE END - 2 (3 ounce packages ramen noodles, flavoring packets discarded or saved for another use) CHIPOTLE CHICKEN BOWL -2 chicken breasts (about a pound) -1 table spoon extra virgin olive oil -1/4 teaspoon salt -1/4 teaspoon ground pepper -1 lime (juiced) -1 small red onion -2 cups of white rice (or brown rice/quinoa) -1/2 cup fresh cilantro -1 14 ounce can of black beans, drained and rinsed (I left them out of mine) -1 14 ounce can can, drained -2 cups halved cherry tomatoes -1 jalapeno, seeded and diced FOR THE RICE DRESSING -1/4 cup extra - virgin olive oil -1/4 freshly squeezed lime juice -1 teaspoon ground chili powder -1 teaspoon ground cumin -1/2 teaspoon salt -1/4 teaspoon cayenne pepper, use less or omit if sensitive to spice -1/4 teaspoon ground pepper BIG MAC BOWL & SPECIAL SAUCE -1 pound lean ground beef -1 pound russet potatoes, chopped -1/2 white onion -1 cup water -1 teaspoon olive oil -2 teaspoons yellow mustard -1/2 teaspoon garlic powder, -1/2 teaspoon onion powder -1 cup shredded cheese BIG MAC SAUCE -1/4 cup mayonnaise -1/4 cup ketchup -1/4 cup dill pickles, chopped -1 tablespoon dill pickle juice BUFFALO CHICKEN CHEESESTEAK -1 white onion -2 red bell peppers -1 tablespoon olive oil -1 pound chicken tenders (or shredded) -1 tablespoon butter -1/4 buffalo sauce -8 slices white American cheese -4 hoagie rolls PEANUT BUTTER BANANA MUFFINS -3 large ripe bananas -1/2 cup natural peanut butter -4 tablespoons honey -2 eggs -2 teaspoons vanilla extract -1 1/4 cups oat flour -1 tablespoon baking powder -1/2 teaspoon salt -1 cup mini semi sweet chocolate chips - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✨PRODUCTS FEATURED IN TODAYS VIDEO!✨ Fullstar Vegetable Chopper https://t.ly/OlDbm Spice Jars https://t.ly/DxHfE - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💖Check Out My Other Popular Videos!💖 DECLUTTERING SERIES! -GARAGE: https://youtu.be/msvE4k52z0k?si=YtXznKSMhr6HO00s -SPARE BEDROOM https://youtu.be/R4RsbXkPPSU?si=hkrytrZrYpw10LcF -KITCHEN https://youtu.be/rae8ZySHdy0?si=0myPpL899VdPBviq -CLOTHING // MASTER && KIDS CLOSET https://youtu.be/HvUuPUFqkKg?si=qkAu-JiY8KAlwUyR -STORAGE CLOSET https://youtu.be/0JZVUUEpjL4?si=UVAlmuuutb5QZ7YL -LAUNDRY ROOM // BATHROOMS // STORAGE https://youtu.be/8dtIgZgpymk?si=ye6sgMigMN-ARn1B ✨🏠CLEAN WITH ME!🏠✨ - https://youtu.be/vQ4qJIwSfes?si=z8EuFOPtOSkzvBtJ - https://youtu.be/Kfgqh9JrHfM?si=htvxnoiHjwZS6r8y - https://youtu.be/yynHfhbUJEc?si=CNfjvJORc24wbhH7 - https://youtu.be/9fk8tBNmOgY?si=CjgwhnjAxxO5TZTs ✨💪🏻GET IT ALL DONE WITH ME!🙌🏻💖 - https://youtu.be/3ZpJjfjG4NQ?si=QX8uviMfqcoIPyZJ - https://youtu.be/DXMGv3V-rQI?si=aMgNtY8Mf_JO1eTC - https://youtu.be/C2c_mH64mEE?si=6nH9tPGuz8LObzya -https://youtu.be/pvRF1ktL7G0?si=f8Xz2JSEktvbXv6L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please Forward All Sponsorship Inquiries To: Hosbrookk@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 00:00 Intro 02:03 Fresh Produce + Ingredients for Meal Prep 02:58 Organizing Meal Prep // Have A Plan 03:51 Pull Out All Needed Cookware 04:54 Brown Ground Beef 05:05 Start Slow Cooker Ramen 07:38 Check Off Meal Prep To Do List 07:58 Marinate Chicken / Recipe 12:40 Squeeze Fresh Lime Juice 13:18 Chopping Fresh Produce Hack! 14:05 Chop All Fresh Produce 18:58 Check Off To Do List 19:38 Cook Diced Potatoes + Sweet Potatoes 21:53 Prep Big Mac Bowl / Recipe 22:38 Prep Big Mac Sauce / Recipe 24:51 Cook Rice / Rice Cooking Hack! 26:37 Prep Chipotle Chicken Bowls / Recipe 29:44 Clean Up Kitchen / Clean As You Go! 30:39 Wash Dishes 32:45 Prep Buffalo Chicken Cheesesteaks / Recipe 35:21 Dinner Break / Big Mac Bowl + Big Mac Sauce 35:38 Prep Peanut Butter Banana Muffins / Recipe 37:33 Prep Breakfast Bowls / Recipe 38:10 Add Noodles To Crockpot Ramen 38:30 Prep Parfaits / Recipe 39:02 Store Everything In Containers #mealprepsunday #mealprep #mealprepping #quickhealthymeals #healthycooking #highprotein #weightlossmeals #fitfood #cleaneating #recipeideas #busymoms #healthyrecipes #homemaking