Low Carb Crispy Sautéed Salmon

GET THE RECIPE: https://justcookwithmichael.com/recipes/cripsy-sauteed-salmon/ Just Cook With Michael Website: https://justcookwithmichael.com/ KITCHEN ITEMS: Olive Oil: https://amzn.to/3jwhGkQ Knife Sharpener: https://amzn.to/30FMAyK Carbon Steel Pan: https://amzn.to/2EaB9az Instant Read Thermometer: https://amzn.to/2ZNrdw2 Pepper Grinder: https://amzn.to/3jwonn2 RELATED RECIPES: Swordfish with Olive Tapenade: https://youtu.be/Zxid7ESYUaY https://justcookwithmichael.com/recipes/swordfish-with-an-olive-tapenade/ Sauteed Salmon with Tomato Coulis: https://youtu.be/SOA8XrXV-vU https://justcookwithmichael.com/recipes/sauteed-salmon-with-tomato-coulis/ INSTAGRAM: https://www.instagram.com/justcookwithmichael FACEBOOK: https://www.facebook.com/justcookwithmichael PINTEREST: https://www.pinterest.com/justcookwithmichael/ PHOTOGRAPHY EQUIPMENT: Canon EOS 6D: https://amzn.to/2WL9tQ9 Canon EF 40mm f/2.8 STM Lens- Fixed: https://amzn.to/3hnxwMP Canon EF 70-300mm f/4.5-6 is II USM Lens: https://amzn.to/3fSesWv Canon EF 50mm f/1.8 STM Lens: https://amzn.to/2ZUXktX Andoer Colorful Metal Electronic TTL Auto Focus Focus AF Macro Extension Tube Ring for Canon EOS EF EF-S 60D 7D 5D II 550D Red: https://amzn.to/2ZPvQpc ________________________________________________________________________ The pan should be heated for two minutes before adding the oil or butter. It should be hot enough to make a drop of water dance on its surface before the oil is poured into the pan. Heat the oil for a minute, then add the ingredient to be sautéed . It's very important to keep the temperature high enough to keep the food cooking quickly. Remember the French word sauté means "jump." Salmon with sautéed asparagus Dry salmon with paper towels. Heat up pan, add extra virgin olive oil. The smoking point of extra-virgin olive oil is about 350°F to 410 degrees Fahrenheit Pure olive oil is between 390 and 470°F #sautéedsalmon --------------------------------------------------------------------------------------------------------------------- JustCookWithMichael is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The website and YouTube channel get paid by Amazon if links to products are used.