Healthy Keto Omelette with Avocado and Sausage

GET THE RECIPE: https://justcookwithmichael.com/recipes/omelet-with-avocado-and-sausage/ Keto Recipe Playlist link: https://youtube.com/playlist?list=PLvfGMoeQzWNix0S4gAWCb16qLh9vZ5iKp Just Cook With Michael Website: https://justcookwithmichael.com/ KITCHEN ITEMS: Non-stick 8” Pan: https://amzn.to/301Faan Pepper Grinder: https://amzn.to/3jwonn2 RELATED RECIPES: Tilapia with Avocado and Salsa: https://youtu.be/8VbsfBsSiZE https://justcookwithmichael.com/recipes/tilapia-with-avocado-and-salsa/ Grilled Shrimp on a Rosemary Sprig: https://youtu.be/3ZKvZCKNo_Q https://justcookwithmichael.com/recipes/shrimp-skewered-on-rosemary-sprigs/ Beef Stew: https://youtu.be/ak9f6I5GatY https://justcookwithmichael.com/recipes/beef-stew/ INSTAGRAM: https://www.instagram.com/justcookwithmichael FACEBOOK: https://www.facebook.com/justcookwithmichael PINTEREST: https://www.pinterest.com/justcookwithmichael/ PHOTOGRAPHY EQUIPMENT: Canon EOS 6D: https://amzn.to/2WL9tQ9 Canon EF 40mm f/2.8 STM Lens- Fixed: https://amzn.to/3hnxwMP Canon EF 70-300mm f/4.5-6 is II USM Lens: https://amzn.to/3fSesWv Canon EF 50mm f/1.8 STM Lens: https://amzn.to/2ZUXktX Andoer Colorful Metal Electronic TTL Auto Focus Focus AF Macro Extension Tube Ring for Canon EOS EF EF-S 60D 7D 5D II 550D Red: https://amzn.to/2ZPvQpc ________________________________________________________________________ Delicious low carb omelette recipe Recommended podcasts for keto education: FoundMyFitness (website by the same name) (-by Dr. Rhonda Patrick ) https://www.foundmyfitness.com/ ========================== The Peter Attia Drive.(by Dr. Peter Attia) https://peterattiamd.com/podcast/ ================================== Ever good fine foods garlic sausage one link is 92 g in weight Calories 279 Total fat 23 g Saturated fat 43 g Total carbohydrate 3 g ====== Half an avocado (about 1 cup or 146 g of avocado) has about 6 g of carbohydrates Total fat about 10 g Monounsaturated fat about 7 g Omega three fatty acids about 80 mg ======== One egg has about 72 cal, about a half a gram of carbs. Saturated fat 1.6 g, monounsaturated fat 1.8 g 1/4 cup of grated cheddar jack cheese has 1 g of carbohydrates, 7 g of protein, total fat 9 g, ==== Heavy whipping cream 1 tablespoon has 5 g of total fat, 1 g of carbohydrates, ________________________________________________________________________ JustCookWithMichael is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The website and YouTube channel get paid by Amazon if links to products are used.