Quinoa-Stuffed Portobello Mushrooms | Plant-Based

In today's video, Jill teaches you how to create stuffed Portobello mushrooms. They're stuffed with veggies and a delicious plant-based bechamel sauce. The recipe an be found below. Enjoy! Jill’s Stuffed Portobello Mushrooms with Bechamel/Crema Sauce July, 2024 BECHAMEL/CREMA SAUCE 1 cup raw, unsalted cashews, soaked 1 Tbsp olive oil 1 Tbsp nutritional yeast 1/4 tsp sea salt 3/4 cup water Soak raw cashews in cool water for about 4 hours. If you’re in a hurry, soak them in very hot water and they should be soft in about an hour. STUFFED PORTOBELLO MUSHROOMS (Plant-Based and Delicious) Preheat oven to 375 degrees F Ingredients and Instructions: Two Large Portobello mushrooms, stemmed and cleaned of the gills from the underneath of the mushroom. I used a large teaspoon to scoop out the gills. It’s easy to do. Sprinkle both mushroom tops and the insides with a bit of lemon juice. Set aside. Finely chop ½ yellow onion Finely chop ½ yellow pepper – any bell pepper will work here. Or you can leave it out and add peas, chopped carrots, etc. Preheat a medium-sized fry pan. Add the onions, bell peppers and begin to saute (pan cook) You can add a bit of water or oil to help the saute process along. Saute until the peppers and onions soften. Add a sprinkle or two of salt and ground black pepper. Add 1 teaspoon dried rosemary, and 1 teaspoon dried Italian herbs (You can sub out any herbs or spices you’d rather) Add two cloves of minced garlic. Stir to combine with onions and peppers, and seasonings. Add about 2 cups of chopped spinach – either frozen (defrosted) or fresh Once all the above ingredients are combined, add about 2 cups of cooked quinoa (see my great recipes for basic quinoa) Mix well. Add approximately ¼ cup of the bechamel sauce. Stir so all ingredients are well-moistened. Remove from heat. Pack the quinoa and spinach mixture into the cavity of the mushrooms. Sprinkle a bit more lemon juice on the filling. Drizzle some of the bechamel sauce over the filling. At this point you could top with bread crumbs, grated cheese, nutritional yeast, etc Cover with foil and bake for approximately 20 minutes until the mushrooms are tender. Remove foil and bake 10 minutes to crisp up the top. Enjoy! 🛒 PLEASE VISIT MY AMAZON INFLUENCER SHOP: Be sure to check out my Amazon Affiliate Shop! You'll find some videos with demonstrations and recommendations on products I use and really like. You'll also find some wonderful products for all areas of your home that you might be interested. Here's my link: https://www.amazon.com/shop/jill4today ✅ SUBSCRIBE to my channel to see Delicious Plant-Based Recipes: https://www.youtube.com/c/Jill4Today 🔔 HIT that NOTICATION BELL to receive a notification when I upload new videos! 👍 THUMBS UP my videos. This will always help my videos get out there in YouTube Land, which helps my channel grow and provide income. Thanks This video and description may contain affiliate links in Amazon, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel. Thank you for the support! LINK: https://www.amazon.com/shop/jill4today GREAT PREPPING EQUIPMENT: Tofu Bud: https://amzn.to/3I2sILQ OXO Lemon Juice Squeezer: https://amzn.to/3YWy9ml Mueller Food Chopper: https://amzn.to/3wFHqEf Pyrex Glass Bowl Set: https://amzn.to/3D4WITa Clear Glass Prep Bowls: https://amzn.to/3ip66sQ Pyrex Glass Measuring Cup Set: https://amzn.to/3GrtVdI OXO 9” Whip: https://amzn.to/30Ye06x Anchor Hocking 2 Quart Batter Bowl w/Lid: http://amzn.to/2yxU4rg HELPFUL COOKING & BAKING GEAR: OXO Silicone Baking Cups: https://amzn.to/3LJzDLM OXO Good Grips Mini Angled Measuring Cup, 2 Oz: https://amzn.to/3HMQGLC Wilton 12-cup Muffin Tin: https://amzn.to/42xA1Ui OXO Mini Measuring Cup: https://amzn.to/35iXBw9 Tovolo Silicone Tool Set: https://amzn.to/3opk9lP Tovolo Scooper/Scraper Tool: https://amzn.to/3XvKrkx Parchment Paper Sheets: https://amzn.to/3i69CaR FAVORITE ELECTRIC KITCHEN GEAR: Breville Sous Chef Pro 16 Cup Food Processor: https://amzn.to/40gusbr Instant Pot: https://amzn.to/36S2OeS My Cuisinart Hand Mixer: https://amzn.to/34EEkoD Cuisinart Immersion Stick Blender: https://amzn.to/3tM21DW Keurig Coffee Maker: https://amzn.to/3w2W5sN Kitchen-Aid 7 Quart Stand Mixer: https://amzn.to/3tQBWn7 FAVORITE CLEANING AND HELPFUL KITCHEN PRODUCTS: Swedish Dishcloths Cellulose Sponge Cloth: https://amzn.to/41FzZJv Microfiber Cleaning Cloth,12 Pack: https://amzn.to/3GY4xyh Sink Protectors: https://amzn.to/3mTHEFj LET'S CONNECT: Email me at: jill4today52@gmail.com Facebook page: https://www.facebook.com/jill4today52 Instagram: @Jill4Today #jill4today #plantbased #vegan