Healthy No-Bake Energy Bites with Dates & Nuts

In today's video, Jill shows how to make some super de-licious high energy/high protein snacks created with dates, a mixture of nuts and seeds, and other dried fruits. Jill’s High-Energy High Protein Date Treats ¾ cup dried dates, pitted and soaked in hot water for about 20 minutes ¼ cup raw cashews ¼ cup raw hazelnuts ¼ cup raw pecans ½ cup raisins ¼ cup dried cranberries (I used the ones that are sweetened with juice) ¼ cup raw, unsalted sunflower seeds 2 tablespoons raw pumpkin seeds 2 tablespoon hemp seeds 1 tablespoon chia seed 2 tablespoons ground flax seed ¾ teaspoon vanilla extract Pinch of salt Finely shredded, unsweetened coconut (optional) In the bowl of a food processor work bowl, with metal blade attached, combine the soaked dates and nuts. Process until a fine “chop” is achieved. It should still have a bit of texture to it, but the dates should be well combined with the chopped nuts. (see video) Add the remaining ingredients to the work bowl. (except coconut, if using). Process until fine crumble appears. Mixture should hold together in your hand when shaping the energy balls. (If too dry, you can add a bit of water. Using water on your hands will also help when rolling out the balls will help.) Measure about 1-2 tablespoons of mixture for each treat. Should make around 18. KITCHEN TOOLS USED IN TODAY'S VIDEO: Tablespoon Sized Scoop: https://amzn.to/3DP8Edq Large Scoop: https://amzn.to/3x9vjQb Measuring Cups/Spoons: https://amzn.to/2usGZfc My FAV Tovolo Scooper/Spreader: https://amzn.to/2CBcIPL4 Parchment Paper Sheets: https://amzn.to/3i69CaR Pyrex Glass Bowl Set: https://amzn.to/3D4WITa Clear Glass Prep Bowls: https://amzn.to/3ip66sQ Pyrex Glass Measuring Cup Set: https://amzn.to/3GrtVdI Breville Food Processor: https://amzn.to/37mh0gr NordicWare Half Bake Sheet: https://amzn.to/3ugrx5Q PLAYLISTS YOU MIGHT LIKE: More Quick Breads, Cookies, Bars: https://youtube.com/playlist?list=PL8wJzaywvvSUmZA0h6-GQSHZX7CxsX3Gd Plant-Based/Vegan Cooking: https://youtube.com/playlist?list=PL8wJzaywvvSVnj7HAXZbahsRLe3VHmouc Appetizers and Dips: https://youtube.com/playlist?list=PL8wJzaywvvSUZeI-tf8ersPa1LTqP8oBy ✅ SUBSCRIBE to my channel to see Cooking and Weekly Vlogs: https://www.youtube.com/c/Jill4Today 🔔 HIT that NOTICATION BELL to receive a notification when I upload new videos! 👍 THUMBS UP my video if you enjoyed watching, please! 🛒 VISIT MY AMAZON INFLUENCER SHOP: Each time you use my link and shop in Amazon, I receive a small commission. This helps support the channel. LINK: https://www.amazon.com/shop/jill4today HELPFUL COOKING & BAKING GEAR: Measuring Cups/Spoons: https://amzn.to/2usGZfc Magnet Measuring Spoons Set: https://amzn.to/3tUHtsN Cooling Rack: https://amzn.to/2YnnjaD My FAV Tovolo Scooper/Spreader: https://amzn.to/2CBcIPL4 Wilton Muffin Pan: https://amzn.to/2WnewmT Wilton Mini-Muffin Pans: https://amzn.to/3I7nYTc OXO Silicon Muffin Cups: https://amzn.to/2YT9s0J OXO Mini Measuring Cup: https://amzn.to/35iXBw9 Tovolo Silicon Tool Set: https://amzn.to/3opk9lP Baker's Joy: Helpful for Muffin Tin: https://amzn.to/3sOT5hJ Sugar Shaker/Flour Duster Wand: https://amzn.to/3qqB0Eh Parchment Paper Sheets: https://amzn.to/3i69CaR Hand-Held Rotary Sifter: https://amzn.to/3t6fNSC GREAT PREPPING EQUIPMENT: Mueller Food Chopper: https://amzn.to/3wFHqEf Pyrex Glass Bowl Set: https://amzn.to/3D4WITa Clear Glass Prep Bowls: https://amzn.to/3ip66sQ Pyrex Glass Measuring Cup Set: https://amzn.to/3GrtVdI OXO 9” Whip: https://amzn.to/30Ye06x Anchor Hocking 2 Quart Batter Bowl w/Lid: http://amzn.to/2yxU4rg Snapware 8 Cup Storage Containers: https://amzn.to/3xa4Cei My Salt Keeper: https://amzn.to/3udtLTd FAVORITE ELECTRIC KITCHEN GEAR: Instant Pot: https://amzn.to/36S2OeS My Cuisinart Hand Mixer: https://amzn.to/34EEkoD Cuisinart Immersion Stick Blender: https://amzn.to/3tM21DW Keurig Coffee Maker: https://amzn.to/3w2W5sN MY Kitchen-Aid 7 Quart Stand Mixer: https://amzn.to/3tQBWn7 LINENS I LOVE: Michel Design Aprons (the BEST!) https://amzn.to/2UbPMk8 Cotton Cross-Back Apron: https://amzn.to/3t8OfMH Michel Design Double-Hand Oven Glove: https://amzn.to/3J81H8N Reusable Cotton Produce Bags: https://amzn.to/36fm4Th ASK JILL A QUESTION! Visit my website, http://www.jill4today.com. You'll find a questionnaire form....fill it out. We'll answer your questions during our Signature Glass of Wine on Fridays. LET'S CONNECT: Email me at: jill4today52@gmail.com Facebook page: https://www.facebook.com/jill4today52 Website: http://www.jill4today.com Instagram @jill4today #vegan #jill4today #energybars