A grounding and restorative yin practice to help you unwind from the day. This class invites deep release through long, supported holds and conscious breath, allowing you to let go of tension and settle into stillness. Perfect for ending the day with ease, reconnecting to your body, and preparing for a peaceful night of sleep. Poses include reclined twist, butterfly, melting heart, quad stretch, caterpillar, reclined pigeon, savasana. Music is included in this class. PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊 Lots of love, Jess 🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟 https://jessyogaapp.web.app/landing-page 📲🧘🏽♀️ MOBILE APP JESS YOGA available worldwide on iOS & Android. Practice with me ad-free & gain access to exclusive yoga classes + programs. Play videos on your desktop, TV, phone, or tablet. 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code 'JESSYOGA' for 10% off) http://bit.ly/2uH0xNf Eco-Friendly Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Indigo Luna Organic Yoga & Lifestyle Clothing: (Link for 10% off at checkout) https://indigoluna.store/?ref=JESSYOGA Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS 🙏 CONNECT Instagram: https://instagram.com/Jessicarichburg Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 Songs Used: Third Charm - Jospeh Beg Reverse Poem - Cora Zea Sidelight - Ethan Sloan A Place For Peace - Elm Lake Sense of Relief - Hanna Lindgren - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg & Jess Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. yoga class, evening yoga, gentle stretches, yoga for all levels, yin yoga, yoga for sleep, yoga for flexibility

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