Daily Yoga Flow For Flexibility | All Levels & Prenatal Friendly

This all-levels flow is designed to keep your body open, mobile, and strong through consistent, mindful movement. In 24 minutes, you’ll move through dynamic stretches, gentle holds, and a full-body sequence that supports flexibility, balance, and ease. Poses include seated side bends, cat/cow, tabletop spinal waves, thread the needle mobility lifts, melting heart, downward dog, yogi squat, scorpion downward dog, lizard - half splits flow, low lunge, quad stretch, side lunge, standing wide legged forward fold, seated neck stretches. Music is included in this class. PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community! Let me know in the comments how this flow leaves you feeling. 😊 Lots of love, Jess 🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟 https://jessyogaapp.web.app/landing-page 📲🧘🏽‍♀️ MOBILE APP JESS YOGA available worldwide on iOS & Android. Practice with me ad-free & gain access to exclusive yoga classes + programs. Play videos on your desktop, TV, phone, or tablet. 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for your support! ❤️ FAVORITES Featured Activewear: Paragon - Reset Collection (Use code 'JESSICA' for 10% off) https://www.paragonfitwear.com/ Yoga Mat: Liforme (Use the code 'JESSYOGA' for 10% off) http://bit.ly/2uH0xNf​​​​​ Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) Amazon Favs: https://www.amazon.com/shop/jessicarichburg?ref_=cm_sw_r_apin_aipsfshop_aipsfjessicarichburg_ZJQQ66B8MTK9W0J539RS 🙏 CONNECT Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ MUSIC https://www.epidemicsound.com/referral/1dey13 Songs Used: Frankel Reverse Poem - Cora Zea Weightless Moments - Mathilda Skonare Karlsson Dvala - Ever So Blue Being With You - Sayuri Hayashi Egnell Kalpa - Sayuri Hayashi Egnell With Absolute Trust - Elm Lake Tat Twam Asi - Valante - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg & Jess Yoga from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. yoga class, evening yoga, gentle stretches, yoga for all levels, yoga for sleep, yoga for flexibility, beginner yoga, prenatal yoga, pregnancy yoga, flexibility, yoga flow, yoga poses, morning yoga, yoga stretch, stretch