I'm Tired Of How My Life Is Going || Summer Shred Week 1

I want to lose weight, I want to like myself a bit more, and I want to build community. So welcome to Summer Shred, building happiness, recovery, and lifelong discipline one week at a time- for a 12 week challenge. My name is Jaycee, I'm a fitness instructor and personal trainer, and I'm glad you're here. 📌 FOLLOW US Instagram → @jayceespivey TikTok → @jayceespivey3 #groupfitnessprogramming #progressiveprogramming #fitnessinstructortips #groupfitnessinstructor #workoutprogramming #progressiveoverload #personaltrainerbusiness #classprogramming #fitnessclassideas #strengthtrainingclassdesign