How To Create Progressive Programming For Group Fitness Classes

In this episode, I break down how to create progressive programming for group fitness classes so your members see better results, stay motivated, and keep coming back. We’ll cover workout structure, progression methods, class planning, and how to avoid random programming as a fitness instructor or personal trainer. ⏱️ CHAPTERS AND TIMESTAMPS 00:00- Introduction 01:10- High/Low/Buffalo 02:44- What Is Progressive Programming 04:05- Signs That Your Programming Is Too Random 06:00- The Biggest Group Fitness Class Myth 07:30- Tips To Make Your Classes More Progressive 📌 FOLLOW US Instagram → @jayceespivey TikTok → @jayceespivey3 #groupfitnessprogramming #progressiveprogramming #fitnessinstructortips #groupfitnessinstructor #workoutprogramming #progressiveoverload #personaltrainerbusiness #classprogramming #fitnessclassideas #strengthtrainingclassdesign