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How To Program A Glutes & Hamstrings Workout | Advice From A Personal Trainer

48 views· 2 likes· 11:05· Jun 3, 2025

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Jaycee Spivey ACE Certified Group Fitness Instructor Currently Pursuing ACE Personal Trainer Certification For More Information On Content Covered In This Video Check Out: https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines FREE NOTION TEMPLATE: https://organized-soil-70b.notion.site/YEAR-WORD-16db69920e3f802cb267c299904a4725 FIOBOC DISCOUNT: Jaycee20 https://www.fioboc.com/squadded?userId=Jaycee20 Check out my other resets here! https://www.youtube.com/playlist?list=PL-WOm9rXVolJixMScUXKsTr-obwS6g086 Go watch the winter arc series! https://www.youtube.com/playlist?list=PL-WOm9rXVolILSNSmtimebytyWH5VFh3x Check out my reaction videos! https://www.youtube.com/playlist?list=PL-WOm9rXVolL_jjDgMG6qHBGi-g75vnxe Want to start working out? Start here! https://www.youtube.com/playlist?list=PL-WOm9rXVolII-AopYaBfzopR8FVMACB1 Check out my on demand workouts! https://www.youtube.com/playlist?list=PL-WOm9rXVolKXoET0Ijjngsn_6EhcHbZf https://www.youtube.com/playlist?list=PL-WOm9rXVolKqVsPpxi-nFtjWO-P3eiQP SOCIALS: Instagram: https://www.instagram.com/jayceespivey/ Tik Tok: https://www.tiktok.com/@jayceespivey3 Email (for business inquiries): Jayceecs375@gmail.com #workout #workoutmotivation #strengthtraining #strengthandconditioning #gym #gymmotivation #gymlife

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