MMA HIIT TABATA | JanisSaffell.com

MMA HIIT TABATA | JanisSaffell.com Are you ready to HIIT it hard? MMA HIIT Tabata™ combines HIIT and dynamic Kickboxing moves into a high energy format, implementing the perfect mix of cardio and strength work. This MMA HIIT TABATA™–style high–intensity interval cardio–strength program is designed to redefine and create the body you and want. This MMA HIIT TABATA™ workout consists of eight work–rest intervals of 20 seconds and 10 seconds respectively, followed by a 60–second recovery period. Join Janis Saffell for this high–energy master class that includes MMA, Kickboxing, speed and agility drills, for a sweat–inducing, MMA calorie–burning workout. Easy to workout anywhere without any equipment! LEVEL: All Levels EQUIPMENT: n/a MUSIC: TBT Force http://www.musclemixes.com For Full workout click here: https://janis-saffell-fitness.teachable.com/p/mma-hiit-tabata For Instructor workshop version click here:https://www.twofitpros.com/p/mma-hiit-tabata *IFTA instructors contact us directly for workshop note video :-) SIGN UP Now for your FREE 30-Day Workout Calendar! https://tinyurl.com/y9626kdb Get Healthy...Get Fit! - Janis Saffell Visit me anytime on my WEBSITE: http://www.janissaffell.com/ ♥ Do Janis Saffelll's 4 Week Fat Blaster™ at http:www.4weekfatblaster.com ♥ Do Janis Safffell's Workout videos at http://www.JFit.TV Let's Connect and Chat on Social Media! ♥ Instagram: http://Instagram.com/JanisSaffell ♥ Facebook: http://Facebook.com/janissaffellfitness ♥ Pinterest: http://Pinterest.com/janissaffell ♥ Twitter: http://Twitter.com/janissaffell