Janis Saffell
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40+ Strength Fitness

Coach for women & men 40+ building strength, protecting joints, and staying STRONG at Every Age® with home workouts.

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JanissaffellFitness & Nutrition for Women 40+
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Fitness & Nutrition for Women 40+

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JanissaffellFitness & Nutrition for Men 40+
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JanissaffellFitness & Nutrition for Women 40+
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Latest WorkoutsView all →
KICKBOXING TABATA WORKOUT | 5,000+ Steps • Full Body Calorie Burner

KICKBOXING TABATA WORKOUT | 5,000+ Steps • Full Body Calorie Burner

2026-06-10 18:12:11

Intense Kickboxing Combos #shorts

Intense Kickboxing Combos #shorts

2026-06-09 15:31:30

Unleash Power: Dynamic Kickboxing Cardio #shorts

Unleash Power: Dynamic Kickboxing Cardio #shorts

2026-06-09 14:56:50

Master Your Warmup: Low Kick Warm-Up for Explosive Power! #shorts

Master Your Warmup: Low Kick Warm-Up for Explosive Power! #shorts

2026-06-06 20:59:41