BUY NOW FULL VIDEO WORKOUT: http://apps.lfe.com/Widget/Item/Course/janis-saffell/janis-saffell-fierce4-fight-ac-2014 Join International Fitness Celebrity Janis Saffell & FIERCE4 Education Specialists Sensei Ron Dukes, Melissa Cantillo, Laura Downing, Barbara Kane and guests Desi and Jackie Kurth for a FIERCE4 FIGHT & TKO Live performance in Atlantic City at the AAAI fitness convention. Get your Martial Attitude ON with this unique blend of Kickboxing moves and TABATA High Intensity Training (HiiT). Length: approx. 50 mins LEVEL: INTERMEDIATE & ADVANCED For more information on the FIERCE4 Certification please visit www.fierce4fitness.com . Have a great workout. "FIERCE4" Tank Tops and Leggings shop: http://www.janissaffell.com/apps/webstore/products/category/1155542?page=1 Get the SKOOP on your Nutrition visit: http://FIERCE4.HealthySkoop.com Music by DYNAMIX MUSIC: DOMINATION X Vol. 2 http://www.janissaffell.com/apps/webstore/products/show/4321174 Use any music for your FIERCE4 TKO TABATA workout and use the GYMBOSS Interval Timer: Check it out!!!! click here: http://goo.gl/FII7iJ Music by: www.musclemixes.com Tabata 1 & 2!

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