How did I drop nearly 4 minutes from my half marathon time from last year's race, running 56 miles per week? SPOILER ALERT: there is no special secret, but I'll share with you exactly what I did do. I dig through my training in the 10 weeks before the race, and the race itself as it played out. I also discuss how competitions push you to dig deep, fueling and hydration, and of course shoes and gear. This is the Race to Robie Creek - a half marathon here in Boise featuring 2,139 ft. of elevation gain, and 8.7 miles on dirt. It's a "rite of spring", with close to 2,000 runners taking on the adventure each year. https://runsignup.com/Race/ID/Boise/RacetoRobieCreek If you like these types of videos, of course throw some LIKEs out, but also please let me know in the comments. I like to discuss the training aspects of running as much as shoes and gear - and I'm happy to share my thoughts with you. Racing can be stressful, but the work and the training for me, is the fun and enjoyable part! 👉 PUMA Deviate Nitro Elite Trail vs Adidas Terrex Speed Ultra // SUPER SHOES on Trail ! 👉 https://www.youtube.com/watch?v=oF-kJylR2bg&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 Day after the race, pole testing 👉 https://www.youtube.com/watch?v=hTPBGhHfdZI&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ 👉 My first race of this season (January) | 20 MILER 👉 https://www.youtube.com/watch?v=fsQPLtDthts&list=PL6d8pVmxEoIRAuFZNn0E2jt4eerhUoNhZ Join the Humble Running Community - don't miss any updates ➡️ *https://www.humblerunning.com* ################################################################## DISCLAIMER: All testing and review videos, including commentary during Q & A sessions are not shared with or reviewed by any brand or agency ahead of time. All thoughts and opinions are my own. Any affiliate links or discounts I receive and share are purely to help you out - I may earn commissions on those but it does not influence my content in any way. As always, when shopping, I urge you to find the best deal wherever you can! ################################################################## If you are interested in these or any other products I discuss, review, test, or compare, please consider making purchases through my affiliate links below 👉 ➡️ Backcountry.com ➡️ https://backcountry.tnu8.net/c/6074520/366476/5311 ➡️ REI.com ➡️ https://rei.pxf.io/c/6074520/1448521/17195 ▶️ CHAPTERS: 00:00 Intro 01:45 About the course 02:53 RACING - early stages 04:56 Faster to the summit 06:59 Finish battle 09:05 VJ Ultra 3 in for test 10:09 PUMA shoe choice & aftermath 11:42 Downhill stats, threshold, & competition 14:41 CARBS 17:30 Low Mileage 20:37 Short Interval Stacks 24:10 The rest of my training 27:53 "off" season into race season 30:36 Final thoughts Thanks for watching. Please leave a comment, I'd love to hear from you! http://instagram.com/HumbleRunning Gear Reviews @RoadTrailRun http://instagram.com/RoadTrailRun Products shown and currently in testing- ➡️ VJ Ultra 3 ➡️ Bollé Victus Pro shades ➡️ Suunto RACE S Titanium - Courtney Edition Samples provided at no cost for test and review by @vjshoesusa @BolleEyewear @SuuntoTV #running #halfmarathon #training #run #race #runningmotivation #trail #trailrunning #ultra #ultrarunning #ultratrail #exercise #exercisemotivation #train #training #fitness #motivation #boise #idaho #boiseidaho #boisetrails #runtraining #halfmarathontraining #coaching #runcoach #humblerunning

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